10 Jan 2021
Training ideas for all

"If exercise came in pill form, it would be plastered across the front page, hailed as the blockbuster drug of the century".

Dr John J. Ratey and Eric Hagerman Spark! How exercise will improve the performance of your brain

Continuing to take part in some form of physical activity over the next few months is essential for both our physical and mental wellbeing. I hope the links in this email will give you a few ideas.

Nike Training Club – this is a free App available on Android and iOS, download it on your phone now from the App Store!

The Nike Training Club App helps you reach your fitness goals with expertly designed workouts from our world-class Nike Master Trainers. NTC is perfect for training at home, in the gym or on the road, with everything from bodyweight-only to full-equipment workouts for everyone at all fitness levels.

You can pick a workout according to:

  • Muscle Group – Abs & Core, Arms & Shoulders
  • Workout Type – Endurance, Mobility, Strength, Yoga
  • Equipment – Basic Equipment, Full Equipment or No Equipment
  • Time – workouts range from 5 minutes to an hour

Every workout comes with a video to help you with each exercise, the App can even help you design your own plan.

Joe Wicks has a YouTube Channel with lots of workouts, he is also streaming a free Physical Education lesson every morning at 0900.

If you would like to do something a little more relaxing Yoga with Adriene is a great free channel on YouTube.

England Netballer Sasha Corbin has posted some great exercises you can do at home.

Fitness Blender has a range of exercise videos you can tailor to meet your needs.

This Girl Can has lost of exercises you can do at home without equipment.

There are lots of twenty minute workouts on Netflex as well

I would recommend we all try to fit in at least 30 minutes of exercise a day.

If we all did 30 minutes of exercise six days a week for the next three months that would be 78 training sessions and 39 hours of exercise – imagine how fit you would be and how great you would feel after that!

Don’t forget to take the time to find some Headspace they are offering free support during the COVID-19 outbreak, try meditating for just ten minutes a day – I have done it for 1,163 days in a row and love it!

Please look after yourselves and your loved ones, I look forward to seeing you all when we return to school.

Best wishes